Support
ADHD support, from me
Start with what's free. When you want a person on your side, there are two ways to get support from me.
Every week
The RESET Room
£5 a monthCancel anytime on Ko-fi
Your weekly check-in with me, plus everything I write.
- When you join, tell me what's going on and I'll point you to the guides and tools that fit you
- A check-in with me every week, by text or voice note
- Detailed posts and new guides as I write them
- All the free guides and trackers in one place
For adults 18 and over. Renews monthly, no lock-in.
A month on WhatsApp
The Direct Line
£10 for a month's supportOne payment, nothing renews
For when you're stuck and another guide won't fix it. You message me. I reply, and we sort it together.
- Tell me what's going on in your own words. Each week we agree one thing to focus on
- Text or voice note me on WhatsApp, up to 2 messages a day
- I reply myself, not a team or a bot. Same day, between 9am and 8pm UK time, 7 days a week. After 8pm, I reply the next morning
- In your last week, we agree what you keep using on your own
For adults 18 and over. This is peer support from my own lived experience, not therapy or medical advice. I'm not a clinician.
I can't respond in an emergency. Call 999, 111 or Samaritans on 116 123. Find help now.
Your messages stay between us, unless I'm worried about your life or a child's safety.
Free
Not ready yet?
£0No email needed
Try the free tools first. See if it's a fit.
- Five free trackers that work in your browser
- Free guides for the hardest moments, like rage, rejection and late diagnosis
- Under 18? These are for you too
- Use them as much as you like
Nothing to sign up for.
Which one is for me?
You want steady support and something new each week: The RESET Room.
You're stuck on something and want to talk it through with me for a month: The Direct Line.
You're not sure yet: start with the free tools. You can come back any time.
Who you're talking to
I'm Jeanette. I was diagnosed with ADHD late, after years of being told it was anxiety, depression or laziness. Everything here is for the moment it's hardest to think, not something to read once things are calm. You don't have to perform, and you don't have to explain yourself.
Built for the moment
Tools for RSD, shutdown and anger aftermath while it's happening, not after you've already calmed down.
No lock-in, ever
Cancel anytime. Nothing to finish, no course to complete, no streak to keep.
The free tools are private
No email needed. Nothing to post and nothing to explain.
Questions
What do I actually get?
The RESET Room is £5 a month on Ko-fi. You get a weekly check-in with me by text or voice note, plus detailed posts and new guides as I write them. Cancel anytime.
The Direct Line is £10 for a month's support on WhatsApp. You can message me up to 2 times a day. A few texts sent together count as one message. I reply the same day, between 9am and 8pm UK time, 7 days a week. If you message after 8pm, I reply the next morning. If I'm ill or away, I'll tell you and add the days back on. Each week we agree one thing to focus on. In your last week, we agree what you keep using on your own. One payment, nothing renews.
Can I cancel anytime?
Yes. The RESET Room has no lock-in and nothing to explain. The Direct Line doesn't renew at all, so there's nothing to cancel.
Do I have to share anything or use my email?
Not for the free tools. Nothing to post and nothing to explain. To join The RESET Room or start The Direct Line, you pay online and get your details by email. Direct Line messages stay between us, unless I'm worried about your life or a child's safety.
Who is this for?
The RESET Room and The Direct Line are for adults 18 and over. Under 18? The free tools and guides are for you too.
Is this coaching or therapy?
No. This is peer support from my own lived experience. I'm not a clinician, so it isn't therapy or counselling, and I can't give medical advice. It isn't a crisis service. It doesn't replace your GP or therapist.
If you're in crisis or thinking about harming yourself, call 999 or Samaritans on 116 123 (free, 24/7), or text SHOUT to 85258. If a message makes me worried about your safety, I'll tell you to call 999, 111 or Samaritans. I can't respond in an emergency. I reply between 9am and 8pm UK time. Messages after 8pm get a reply the next morning. Not in the UK? Find the number for your country.