Kits & Cards

ADHD and trauma tools for the moments it's hardest to think

Rage, drink, food, burnout, the 2am replay. Plain-talking tools for men, women and the people who live with them. Buy single kits (£3) and card packs (£2), or save with a bundle. Digital download, PayPal or card.

Want it all? Every kit and card pack for £17. Save £20.Get everything

Need a kit?

For when the same thing keeps happening and you want to understand it, catch it earlier and know what to do next time. Read it on a calm day.

See the kits →

Need cards?

For the moment itself, when your head is too loud to read anything long. One big line and one small thing to do. Keep them by the bed, in your bag or on your phone.

See the card packs →

£3 each

The kits

Each kit is a 13-page guide to read or print, 6 printable RESET Cards, and the same cards as phone screens to swipe. Digital download, nothing is posted. Plain talking, no wellness BS.

The Pause Kit cover
Start here

The Pause Kit

For when ADHD rage arrives before you get any say in it.

Includes the Rage card pack, so you don't need both. There's a full men's edition below, and a kit for the people who live with it.

  • Spot it building: irritated, then angry, then rage
  • What to say and do when you can't think, at home, at work, with the kids
  • How to repair afterwards without the shame spiral

"It's arrived before I have."

£3 · Get The Pause Kit
The Pause Kit for Him cover

The Pause Kit for Him

ADHD rage, written for men. For when it hits before you can stop it.

The Pause Kit rewritten with men's examples. Already got The Pause Kit? You've got the core of this.

  • Fine at work, snap the second you're through the door: why, and what to do
  • What to say at work, with the kids, on the road
  • How to repair it afterwards

"Step back. Hands loose."

£3 · Get The Pause Kit for Him

If you are in danger now, call 999.

If you are frightened of someone you live with, The Pause Kit for Partners is not the answer. In England, call the National Domestic Abuse Helpline free, any time, on 0808 2000 247. Anywhere else, find a helpline at findahelpline.com.

If you're under 18 and scared of someone at home, call Childline free on 0800 1111.

The Pause Kit for Partners cover

The Pause Kit for Partners

For partners, parents and anyone living with someone's ADHD rage.

ADHD never excuses control or abuse.

  • What to say and do in the moment, and when to get outside help
  • Your needs count too, and looking after you and the kids

"It's not mine to fix."

£3 · Get The Pause Kit for Partners
The Too Much Kit cover

The Too Much Kit

For when you go from fine to not fine in seconds.

  • Why feelings arrive too big, too fast
  • What to do while the wave is still rising
  • How to handle the crash that comes after

"A wave is here. Not forever."

£3 · Get The Too Much Kit
The Off-Switch Kit cover

The Off-Switch Kit

For when the evening drink has become your ADHD off-switch.

  • What the drink is actually switching off
  • What to do in the hour before the first one
  • How to handle the next morning without writing yourself off
  • Plain talking, no lecture

"Not yet. Fifteen minutes."

£3 · Get The Off-Switch Kit

If you drink most days or feel unwell without a drink, talk to a doctor before cutting down. Stopping suddenly can be unsafe. In the UK, Drinkline is on 0300 123 1110.

 The 10pm Kitchen Kit cover

The 10pm Kitchen Kit

For when ADHD eating at night isn't really about hunger.

  • What the "just one more" voice is really after
  • What to do in the kitchen at 10pm
  • How to get through the guilt or shame, if it comes

"Don't decide anything yet."

£3 · Get The 10pm Kitchen Kit

If eating feels out of control, or you're cutting back hard to make up for it, talk to a doctor. In the UK, Beat's helpline is free on 0808 801 0677.

 The Off Duty Kit cover

The Off Duty Kit

For when you're still reading the room, years after you left.

  • Why the radar didn't switch off when you left
  • One question to ask when it fires: then or now?
  • How to clock off at the end of the day

"You're allowed to clock off now."

£3 · Get The Off Duty Kit

£2 a pack

RESET Card packs

Printable cards only, no guide. Each pack has 6 cards: one big line to read when your head is too loud, and one small thing to do. Print them at home or keep the PDF on your phone. Digital download. Each kit has its own cards. Only The Pause Kit overlaps, because it already includes the Rage pack.

When it boils over

For the flash of anger or the punch of rejection, before you say or do something you can't take back.

RESET Cards: Rage

Rage

For when it arrives before you get any say in it.

The quick version of The Pause Kit: cards only, no guide. Helps you name it, cool down and walk away without walking out.

"Cold first. Talk later."

£2 · Get it
 RESET Cards: RSD

RSD

For when one comment wrecks your whole day.

Helps you separate the feeling from the story, and wait before you reply.

"The feeling is real. The story might not be."

£2 · Get it

When you're running on empty

For when you've given everything all day and there's nothing left, or you can't get started at all.

RESET Cards: Burnout

Burnout

For when capable stops working.

Helps you drop one thing, rest without earning it and stop before you're empty.

"You're not lazy. You're overloaded."

£2 · Get it
 RESET Cards: Masking

Masking

For when you've been "fine" all day.

Helps you find five minutes to stop performing and recover after people.

"You can take the mask off here."

£2 · Get it
 RESET Cards: Freeze and shutdown

Freeze & shutdown

For when you can't start, or you go blank and numb.

Helps you get moving with one tiny step, not the whole list.

"Frozen isn't lazy."

£2 · Get it

When your head won't settle

For the 2am replay, a new diagnosis, or a body and mood that suddenly feel different.

RESET Cards: The 2AM spiral

The 2AM spiral

For when your brain won't switch off.

Helps you park the thought until morning so it's easier to get back to sleep.

"Nothing gets solved at 2am."

£2 · Get it
 RESET Cards: Late diagnosis

Late diagnosis

For when you've only just found out.

Helps with the relief, the grief and the "why didn't anyone notice?"

"It was never a character flaw."

£2 · Get it
 RESET Cards: Perimenopause

Perimenopause

For when everything got louder.

Helps you make sense of the change and track it, so you've got proof to show your doctor.

"You're not getting worse. You're changing."

£2 · Get it

Not medical advice, diagnosis or a crisis service. If something is getting worse, talk to your doctor. If anyone is in danger, call your emergency number. Helplines for every country: findahelpline.com
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