Your RESET Power
RSD Moment
Log a moment
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Grounding
Read this, then try the steps below.
This is rejection sensitive dysphoria. The pain is real, and it eases.
Do this now
- Breathe in for 4.
- Hold for 4, or skip the hold if that's uncomfortable.
- Breathe out for 6.
- Repeat the cycle twice more.
History
Every moment you have logged, newest first.
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