For when one comment, a flat reply or a look has wrecked your whole day.
RSD is a name many people with ADHD use for this. It isn't an official diagnosis.
How it works: tap what just happened and save it. You'll go straight to Ground: a line to read and steps to try right now. History shows your pattern over time. It stays in this browser only.
Log a moment
Record what just happened. This takes a few seconds.
Select what triggered thisSelect a trigger to save.
Entry saved.
This browser could not save the entry. Nothing was recorded. Try clearing some space or using a different browser.
Grounding
Read this, then try the steps below.
This sounds like rejection sensitivity. It's common with ADHD. The pain is real, and it eases.
- Breathe in for 4.
- Hold for 4, or skip the hold if that's uncomfortable.
- Breathe out for 6.
- Repeat the cycle twice more.
If breathing exercises make it worse, skip them. Press your feet into the floor and name five things you can see.
If you're struggling to stay safe, call 999. Samaritans: 116 123, free, any time. Or text SHOUT to 85258. 18 or under? Childline: 0800 1111.
Not in the UK? In an emergency call 911 (US, Canada), 000 (Australia), 111 (New Zealand) or 112 (Ireland and Europe). To talk to someone: call or text 988 (US, Canada), 13 11 14 (Australia), call or text 1737 (New Zealand), 116 123 (Ireland). All countries, and lines for young people.
History
Every moment you have logged, newest first.
No moments logged yet.
This deletes every entry. This cannot be undone.
Next step
Want something for the moment itself? The RSD card pack (£2) gives you six cards: one line to read and one small thing to do.
Under 18? Get these cards free.
Or get the free guide library by email (18+).
The free RESET library
9 guides on ADHD and trauma, sent to your inbox for free. You get When Capable Stops Working, Understanding RSD, the Housework & Masking Guide and 6 more.
For adults 18 and over. Nothing you log here is sent with the form.