For when your body and your ADHD both changed, and nobody can tell you why.
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You scored low mood high. If you're having thoughts of ending your life, call Samaritans on 116 123 (free, any time) or text SHOUT to 85258. If you're in danger now, call 999. Not in the UK? Find the number for your country.
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Want something for the hard days? The Perimenopause card pack (£2) gives you six cards: one line to read and one small thing to do.
Read the free ADHD and Perimenopause survival guide, with a script for your doctor.
Or get the free guide library by email (18+).
The free RESET library
9 guides on ADHD and trauma, sent to your inbox for free. You get When Capable Stops Working, Understanding RSD, the Housework & Masking Guide and 6 more.
For adults 18 and over. Nothing you log here is sent with the form.