For when you're running on empty and still expected to keep going.
Not a diagnosis or a medical test. If this keeps happening, see your GP or doctor.
How it works: tap what just happened and save it. You'll go straight to Pause: what's going on and steps to try right now. History shows your pattern over time. It stays in this browser only.
Log a moment
Record what just happened. This takes a few seconds.
Select what happenedSelect a trigger to save.
Entry saved.
This browser could not save the entry. Nothing was recorded. Try clearing some space or using a different browser.
Pause
Read this, then try the steps below.
This can be burnout. The exhaustion is real, and pushing through makes it worse.
- Put down what's in your hands, or take your hands off the keyboard.
- Look away from the screen for 20 seconds.
- Let your shoulders drop and your jaw unclench.
- Then decide: keep going, or stop for longer.
If you've felt low, empty or hopeless most days for 2 weeks, that can be depression. Talk to a GP.
If you're struggling to stay safe, call 999. Samaritans: 116 123, free, any time. Or text SHOUT to 85258. 18 or under? Childline: 0800 1111.
Not in the UK? In an emergency call 911 (US, Canada), 000 (Australia), 111 (New Zealand) or 112 (Ireland and Europe). To talk to someone: call or text 988 (US, Canada), 13 11 14 (Australia), call or text 1737 (New Zealand), 116 123 (Ireland). All countries, and lines for young people.
History
Every moment you have logged, newest first.
No moments logged yet.
This deletes every entry. This cannot be undone.
Next step
Want something for the moment itself? The Burnout card pack (£2) gives you six cards: one line to read and one small thing to do.
Under 18? Get these cards free.
Or get the free guide library by email (18+).
The free RESET library
9 guides on ADHD and trauma, sent to your inbox for free. You get When Capable Stops Working, Understanding RSD, the Housework & Masking Guide and 6 more.
For adults 18 and over. Nothing you log here is sent with the form.