When nothing else helps, RESET gives you something you can do today.

You don’t need a full plan today. You need your body to feel 5% safer. Try this tiny stabiliser:

1. Longer out-breath. Inhale 4, exhale 6. Drop shoulders, soften jaw.
2. Name 5 things you can see. Bring your system back into the room you’re in.
3. Hand to chest. Say quietly: “I’m overloaded, not broken.”

If that gave you even a little space, that’s your proof your system can shift. We build from there.

• You hold it together all day, then crash into scrolling or snacking at night.
• Even “simple” tasks feel impossible when you’re exhausted and overloaded.
• You look “fine” on the outside but feel numb, fried or close to tears.
• You’ve tried planners, routines, mindset – nothing seems to stick.
• You’re tired of calling yourself lazy, messy or inconsistent.

If you’re nodding along, you’re not the problem. Your system is overloaded and no one ever taught you how to safely come down.

A short, practical journey for people who look “fine” but feel anything but. No 40-module overwhelm. Just simple, repeatable tools to calm your system and increase capacity.

• Lower the noise in your body and brain.
• Exit shutdown without forcing yourself to “push through”.
• Take one small action that actually feels possible today.

Best if: you’re exhausted, overwhelmed and done white-knuckling the day alone.

Begin Survival Mode RESET (£37)

Money or capacity tight right now? Scroll to “Free tools” – you’re still welcome here.

Choose what fits what hurts most today. One guide is enough – you don’t have to do everything.

For when stabilising isn’t enough anymore. This is for the part of you that knows it’s time to tend to the deeper layers – at your pace.

Trauma RESET is a deeper emotional journey:

• Held, shame-aware, survivor-led guidance.
• Space to understand your patterns instead of just managing them.
• Support to rebuild trust with yourself gently, not forcefully.

Learn more about Trauma RESET →

I didn’t build RESET because life was going well. I built it because the system failed me when I was already 150 feet below rock bottom.

A psychologist told me it was the “wrong time” for treatment. A nurse put me on a waiting list I’m probably still on. I was living in survival mode with trauma, ADHD, heartbreak, and a nervous system that would not switch off.

RESET came out of those nights: learning how to calm my system inch by inch, exit shutdown gently, and rebuild myself without pretending I was “fine”.

Today, RESET is survivor-led, trauma-aware and ADHD-friendly. You don’t need more willpower or a perfect routine. You need safety, clarity, and one small step that feels possible.

1. Start small → Survival Mode RESET (£37).
2. Repeat what actually helps (tiny is enough).
3. Go deeper when you feel ready.

You don’t need a whole new life. You just need a safer starting point.

That, we can work with.